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Chamomile tea has undeniable virtues, especially on sleep and on digestive disorders.
By using chamomile flowers, all the benefits of plants are diffused in our body.
Widely used by our elders, herbal tea finds a great place in our consumption habits, surely with this need to find authenticity.
To make a chamomile tea, you need
- 1 tbsp of dried flowers chamomile
- 25 cl of water
Preparation of chamomile tea:
Heat the water in a saucepan until it boils
Enclose the chamomile flowers in a filter sock or, directly in your cup.
Pour in the boiling water and let steep for 10 minutes.
If you have not been able to enclose the flowers in a filter, pass the infusion
You can drink chamomile herbal teas several times a day, it helps digestion and improves sleep.