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Parsnip puree: smooth and tasty


Here is a delicious recipe for mashed vegetables, parsnips and potatoes, one of the most common and one that is back in style.

Ingredients for 4/6 people:

  • parsnip
  • 1 kgpotatoes
  • 1 clovegarlic
  • 1 onion
  • 15 cl of fresh cream
  • 25 cl of milk
  • 25g butter
  • Salt pepper

Health: benefits and virtues of parsnip

Parsnip puree recipe

Parsnip puree is an original and tasty alternative to traditional mashed potatoes.

But beware, the parsnip has a very pronounced fat and it is essential to combine it with another vegetable, here with the potato.

You need about 1/4 of parsnip for 3/4 of a potato.

  • Start by peeling then cleaning the parsnip and the potatoes
  • Cut the vegetables into pieces
  • Mince the onion
  • Crush the garlic
  • In a large saucepan, melt the butter then brown all the parsnips for a few moments
  • Cover with milk then cook for 5 min
  • Add the pieces of potato and cook for another 20 min.
  • Crush with a puree press (avoid the blender because the texture of the parsnip puree is important)
  • Add the sour cream
  • You can add a little milk if necessary to make the puree smoother

You can serve this good puree with poultry, game or a good piece of beef ...

Enjoy your meal !

Health: benefits and virtues of parsnip

Video: Raw food parsnip rice recipe (October 2020).