Plants and Health

Coconut oil: benefits for the body


What are the properties of coconut oil ? What are his health benefits ? How to use it ? Overview…

Coconut, from its scientific name "Cocos nucifera ', belongs to the arecaceae family.

The coconut palm represents for many civilizations the "tree of life", and owe their livelihood to it. Without access to drinking water, the liquid contained in the green walnut (about 0.5 liters), was precious.

From this fruit, coconut water, coconut meat, milk, coconut cream and coconut oil.

Coconut oil, its history

The coconut palm grows everywhere in the tropics and was introduced and known in Europe during the 15th century.

Its oil is the most old fat body used in cooking inAfrica, in Asiabut also in Europe.

Although it is gradually being replaced by soybean and corn oil, coconut oilHas benefitson the health.

It also has antiviral and antifungal properties.

Benefits of coconut oil

  • Coconut in medicine

Coconut oil containsmonolaurin lauric acidvery, effective in the treatment of yeast infection and eczemas.

This active principle also contributes to the preventionof infectionsdue to certain viruses (herpes and flu.)

It has anti-inflammatory, anti-microbial, antifungal and anti-bacterial properties.

Coconut oil also acts on thyroid and heart problems.

She stimulatesalso the immune systemof the body and is ideal in developing a weight loss diet. It is also possible to overcome problems related to bad cholesterolthanks to coconut oil.

  • Cosmetics and coconut oil

Coconut oil is involved in manufacture of shampoos, and applied in mask on hair, it reduces their fall while them maintaining.

His moisturizing qualitiesare recognized for dry skin careand sensitive, and many hair careare made from coconut oil, which is also used to make skin massages.

Shaving naturally? This is possible thanks to coconut oilwho can serve as shaving cream.

  • Coconut oil in cooking

Recognized very healthyfor cooking, coconut oil is very pleasant to use: the pleasant smell and taste of dishes cooked with coconut oil. She helps decreaseof bad cholesterol.

Use of coconut oil

In cooking, walnut oil is also good for cook foodthat to them fry. It can also fit into the preparing the dressings, after having slightly melted it.

In skin care, put a small quantityofcoconut oilin the palm of the hand, and massagehands, arms, legs and feet. Renew this treatment every day.

Practical advice

To retain the qualities of coconut oil, seal the container tightly and store at room temperature or in the refrigerator.

Avoid sources of heat, and your coconut oil can be stored for more than 6 months.


© anna1311

Video: Eating Coconut Oil Every Day For A Week Will Do This To Your Body (October 2020).