Food recipes

Roasted monkfish in butter and juice with Asian flavors


Both delicious and easy to make, this roasted monkfish recipe is full of freshness and flavor.

Ingredients for 4 persons

  • 800 g net of monkfish (with edge)
  • 80 g semi-salted butter
  • 2 carrots
  • 1 parsnip
  • 2 turnips
  • 15 cl of soya sauce
  • 20 cl of fish stock
  • salt, freshly ground pepper

Roasted monkfish in soy sauce

  • Peel and wash the carrots, parsnip and turnips. Cut them into brunoise.
  • In a sauté pan, melt 30 g of butter and sweat the vegetables in it.
  • Deglaze with the soy sauce and reduce by half. Remove the vegetables, set them aside in a bowl, keep them warm. Pour the fish stock into the skillet, bring to the boil and reduce by half again. Gradually add 30 g of butter.
  • Preheat the oven to 210 ° C (th.7).
  • Place the monkfish in an oven dish, cover it with the remaining pieces of butter. Pepper, pour in a bit of water. Bake and cook for 15 to 20 minutes. Cut the monkfish tail into sections.
  • On hot plates, place a bed of vegetables, place a piece of monkfish on top, cover with a bead of juice.

Smart advice

For a more hearty dish, this recipe can be served with roasted monkfish with rice or colored tagliatelle.


Recipe : T. Bryone - Photo : C. Herlédan

Video: Mitch Tonks grilled monkfish recipe (October 2020).