Support

Carrot and leek quinoa pancake


To change from traditional potato pancakes or vegetable patties, let yourself be tempted by these delicious quinoa pancakes with carrot and leek.

Ingredients for 4 persons :

  • 200 g of quinoa
  • 1 leek
  • 2 carrots
  • 2 eggs
  • 30g butter
  • 2 tbsp. grape seed oil
  • coarse salt

Health : benefits and virtues of carrots and benefits and virtues of leek

Read also: health benefits and virtues of quinoa

Carrot and leek quinoa pancake

  • Rinse the quinoa under cold water.
  • Bring a pot of salted water in coarse salt to a boil, immerse the quinoa in it.
  • Cook for 15 minutes. Drain then set aside.
  • Remove the first, too firm leaves of the leek and its ends.
  • Wash it and mince it finely.
  • Peel, wash and cut the carrots into julienne.

In a pan,

  • Melt the butter, place the carrots and leek in it.
  • Cook 4 to 5 minutes.
  • Let cool.

In a salad bowl,

  • Combine the quinoa, the contents of the pan and the whole eggs.
  • Mix well.

In small stoves,

  • Heat the oil, place some of the contents of the salad bowl in it.
  • Flatten with a spatula.
  • Heat the pancakes for 3 minutes on the first side.
  • Flip and cook for another 3 minutes.

To serve !

Chef's B.A.BA

A thinly sliced ​​chicken with paprika cream: the ideal accompaniment to this pancake. To do this, cut 4 chicken breasts into
strips, sauté in 30 g of butter for 4 to 5 minutes. Sprinkle with paprika, pour 10 cl of liquid cream. Reduce.

To shape these pancakes even better: place a stainless steel circle 6 centimeters in diameter in the pan, fill it with
quinoa, pack well. Bake 2 minutes on each side and finish cooking 5 minutes in an oven at 150 ° C (th.5).

Words from the kitchen

Slice: cut into thin slices.

Reduce : Evaporate a liquid to concentrate the flavor of a food by bringing it to a boil.

Jump: rapid cooking which allows to bring a beautiful color and to fix the taste by the contribution of a fatty substance.

Cut into fine julienne: Cut into regular slices 1 to 2 mm thick then layer and cut into filaments of a few centimeters = finely cut into sticks (eg julienned leek, julienned orange zest ...).

Recipe: T. Bryone, Photo: C. Herlédan

Video: Potato, carrot and leek soup. Cook with me. #withme. Food with Chetna (October 2020).